This book came into my life at the perfect time because now I have multiple whys for exercising: to improve my mental health, immune response, sleep, creativity, and more.
Move the Body, Heal the Mind Book Review
Tag: self help
Note to Self Book Review and Author Interview
It started as this: a journal. A private diary of moments in time, a collection of personal life lessons and questions, an assemblage of knowledge from a girl who knows nothing, really, but might know a thing or two.
Morgan Vega 